Comparing Nutrients in 100 calories Sunflower Seed ButterVS Baobab Powder
Weight per 100 calories
Sunflower Seed Butter
16g
Baobab Powder
40g
Sunflower Seed Butter has 2.5 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Baobab Powder?
Sunflower Seed Butter VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Baobab Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Baobab Powder:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B9 than Baobab Powder.
While 100 kcal of Baobab Powder contain 7.3 times more Vitamin B3, 10.8 times more Vitamin B6 and 158.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baobab Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Baobab Powder have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Baobab Powder:
100 calories of Sunflower Seed Butter have 5.7 times more Phosphorus, more Selenium and 2.2 times more Zinc than Baobab Powder.
While 100 kcal of Baobab Powder contain 13.2 times more Calcium, 5 times more Iron, 1.3 times more Magnesium and 9.4 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 47.6 times more Fat, 7.8 times more Saturated Fat and 1.9 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 4.8 times more Omega 3, 8.4 times more Carbohydrate, more Fructose and 19.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baobab Powder offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3