Nutrient Comparison: Boiled Green Plantains VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Green Plantains have 6.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 10.8 times more Vitamin B3, 18.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Green Plantains.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Green Plantains vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 22.9 times more Copper, 22.7 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 48.3 times more Phosphorus, 1.7 times more Potassium and 37.9 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 710 times more Fat, 82.7 times more Saturated Fat, 3 times more Omega 3, 719 times more Omega 6, 4.4 times more Fiber and 15.8 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein