Nutrient Comparison: Toasted Sunflower Seeds VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Baobab Powder:
- 14 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 123.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Baobab Powder:
- 14 ounces of Toasted Sunflower Seeds have 24.6 times more Phosphorus and 5.8 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 6 times more Calcium and 4.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baobab Powder contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 120.9 times more Fat, 24.4 times more Saturated Fat and 4.7 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 3.9 times more Carbohydrate and 3.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baobab Powder offer comparable quantities of Omega 3 per 14 ounces.