Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Baobab Powder
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Baobab Powder
200g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Baobab Powder?
Toasted Sunflower Seeds VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Baobab Powder?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Baobab Powder:
500 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
While 500 kcal of Baobab Powder contain 11.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 306.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Baobab Powder:
500 calories of Toasted Sunflower Seeds have 10 times more Phosphorus and 2.3 times more Zinc than Baobab Powder.
While 500 kcal of Baobab Powder contain 14.9 times more Calcium, 3.1 times more Iron, 3 times more Magnesium and 11 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 48.8 times more Fat, 9.9 times more Saturated Fat and 1.9 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.1 times more Omega 3, 9.6 times more Carbohydrate and 9.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3