Nutrient Comparison: Toasted Sunflower Seeds VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Baobab Powder:
- 5 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
- While 5 oz of Baobab Powder contain 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 123.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Baobab Powder:
- 5 ounces of Toasted Sunflower Seeds have 24.6 times more Phosphorus and 5.8 times more Zinc than Baobab Powder.
- While 5 oz of Baobab Powder contain 6 times more Calcium and 4.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baobab Powder contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 120.9 times more Fat, 24.4 times more Saturated Fat and 4.7 times more Protein than Baobab Powder.
- While 5 oz of Baobab Powder contain 3.9 times more Carbohydrate and 3.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baobab Powder offer comparable quantities of Omega 3 per five ounces.