Comparing Nutrients in 100 calories Boiled Green PlantainsVS Sunflower Seed Butter
Weight per 100 calories
Boiled Green Plantains
82.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Boiled Green Plantains, which is very high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Sunflower Seed Butter?
Boiled Green Plantains VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Sunflower Seed Butter:
100 calories of Boiled Green Plantains have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 17.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3 than Boiled Green Plantains.
Both Boiled Green Plantains and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Boiled Green Plantains vs Sunflower Seed Butter:
100 calories of Boiled Green Plantains have 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, more Selenium and 6.8 times more Zinc than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Selenium and Zinc
Both Boiled Green Plantains as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 6.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 135.3 times more Fat, 12.7 times more Saturated Fat, 36.7 times more Omega 6 and 3.1 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Boiled Green Plantains as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.