Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Oil Roasted Sunflower Seeds:
Boiled Green Plantains have 8.3 times more Vitamin C and 1.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Oil Roasted Sunflower Seeds:
Boiled Green Plantains have 44.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 22.6 times more Copper, 14.3 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 37.2 times more Zinc than Boiled Green Plantains.
Comparison of macro-nutrients per 7 ounces:
Boiled Green Plantains have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 641.3 times more Fat, 98.2 times more Saturated Fat, 3.1 times more Omega 3, 657.8 times more Omega 6, 1.4 times more Sugars, 4.1 times more Fiber and 18.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.