Nutrient Comparison: Boiled Green Plantains VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Oil Roasted Sunflower Seeds:
- 100 grams of Boiled Green Plantains have 8.3 times more Vitamin C and 1.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Green Plantains vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 22.6 times more Copper, 14.3 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 37.2 times more Zinc than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 641.3 times more Fat, 98.2 times more Saturated Fat, 3.1 times more Omega 3, 657.8 times more Omega 6, 1.4 times more Sugars, 4.1 times more Fiber and 18.4 times more Protein than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein