Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baobab Powder:
- 100 grams of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baobab Powder.
- While 100 g of Baobab Powder contain 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 157.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baobab Powder:
- 100 grams of Oil Roasted Sunflower Seeds have 24.2 times more Phosphorus, more Selenium and 5.7 times more Zinc than Baobab Powder.
- While 100 g of Baobab Powder contain 3.9 times more Calcium, 2 times more Iron and 4.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baobab Powder contain similar levels of Magnesium per 100 grams.
- 100 grams of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 109.1 times more Fat, 29 times more Saturated Fat and 5.4 times more Protein than Baobab Powder.
- While 100 g of Baobab Powder contain 3.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baobab Powder offer comparable quantities of Omega 3 per 100 grams.