Comparing Nutrients in 1 kilogram Oil Roasted Sunflower Seeds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Baobab Powder	Recommended Dietary Allowance
Energy	204% 5920kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	529% 513g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	221% 70.7g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	50.6% 0.81g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	2012% 342g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	613% 797g	130g per day for Men 19-50 years
Sugars	43% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 46.6g	g per day for Men 19-50 years
Sucrose	% 23.7g	% 92g	g per day for Men 19-50 years
Fiber	279% 106g	1171% 445g	38g per day for Men 19-50 years
Protein	358% 201g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1388% 69.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	609% 7.9mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	585% 2340μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2422% 363mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Baobab Powder	Recommended Dietary Allowance
Calcium	87% 870mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	2004% 18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	904% 21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1627% 11390mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	142% 4830mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	1422% 782μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	474% 52mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baobab Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Baobab Powder:

• 1 kilogram of Oil Roasted Sunflower Seeds has 10.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baobab Powder.
• While 1 kg of Baobab Powder contains 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 157.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Baobab Powder:

• 1 kilogram of Oil Roasted Sunflower Seeds has 24.2 times more Phosphorus, more Selenium and 5.7 times more Zinc than Baobab Powder.
• While 1 kg of Baobab Powder contains 3.9 times more Calcium, 2 times more Iron and 4.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Baobab Powder contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Sunflower Seeds has 2.4 times more Energy, 109.1 times more Fat, 29 times more Saturated Fat and 5.4 times more Protein than Baobab Powder.
• While 1 kg of Baobab Powder contains 3.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Baobab Powder offer comparable quantities of Omega 3 per one kilogram.