Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cherry juice, tart:
Oil Roasted Sunflower Seed Kernels have 5.3 times more Vitamin B1, 21.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Oil Roasted Sunflower Seed Kernels as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cherry juice, tart:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 43 times more Copper, 10.2 times more Iron, 11.5 times more Magnesium, 34.7 times more Manganese, 67 times more Phosphorus, 3 times more Potassium and 173.7 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 55.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 10 times more Energy, 95 times more Fat, 1.7 times more Carbohydrate and 64.7 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cherry juice, tart have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.