Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cherry juice, tart
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cherry juice, tart
509g
Oil Roasted Sunflower Seeds have 10 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cherry juice, tart?
Oil Roasted Sunflower Seeds VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cherry juice, tart:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B6 than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cherry juice, tart:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 3.5 times more Manganese, 6.7 times more Phosphorus and 17.3 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.5 times more Calcium, 3.3 times more Potassium and 555 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherry juice, tart contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.5 times more Fat and 6.4 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 6 times more Carbohydrate, 39.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein