Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cherry juice, tart
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cherry juice, tart
170g
Oil Roasted Sunflower Seeds have 10 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cherry juice, tart?
Oil Roasted Sunflower Seeds VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cherry juice, tart:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B6 than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cherry juice, tart:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 3.5 times more Manganese, 6.7 times more Phosphorus and 17.3 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.5 times more Calcium, 3.3 times more Potassium and 555 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherry juice, tart contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.5 times more Fat and 6.4 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 6 times more Carbohydrate, 39.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein