Comparing Nutrients in 100 calories Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurant
Weight per 100 calories
Fried Green Plantains
32.4g
Plantains, yellow, fried, Latino restaurant
42.4g
Fried Green Plantains have 1.3 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?
Fried Green Plantains VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:
100 calories of Fried Green Plantains have 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 1.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:
100 calories of Fried Green Plantains have 1.2 times more Copper than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron and Magnesium per 100 calories.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 1.2 times more Fat and 1.6 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Omega 3, 7.8 times more Sugars and 9.6 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 100 calories.