Comparing Nutrients in 100 calories Green PlantainsVS Tomato Paste
Weight per 100 calories
Green Plantains
65.8g
Tomato Paste
122g
Green Plantains have 1.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Tomato Paste?
Green Plantains VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Tomato Paste?
Lets compare vitamin content per 100 calories of Green Plantains vs Tomato Paste:
100 calories of Green Plantains have 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Vitamin B2, 10.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2 times more Vitamin C than Raw Green Plantains.
Both Green Plantains and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Green Plantains vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 33.4 times more Calcium, 5.8 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, 54.7 times more Sodium, 6.5 times more Zinc and 2.2 times more Water than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 9.9 times more Sugars, 10.6 times more Fructose, 3.5 times more Fiber and 6.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Green Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.