Nutrient Comparison: Green Plantains VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Tomato Paste:
- 14 ounces of Green Plantains have 1.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 18 times more Calcium, 3.1 times more Copper, 4 times more Iron, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 29.5 times more Sodium and 3.5 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 1.9 times more Energy and 1.9 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.3 times more Sugars, 5.7 times more Fructose, 1.9 times more Fiber and 3.5 times more Protein than Raw Green Plantains.
- Both Raw Green Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.