Nutrient Comparison: Green Plantains VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Tomato Paste:
- 7 ounces of Green Plantains have 1.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Green Plantains vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 18 times more Calcium, 3.1 times more Copper, 4 times more Iron, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 29.5 times more Sodium and 3.5 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Plantains have 1.9 times more Energy and 1.9 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.3 times more Sugars, 5.7 times more Fructose, 1.9 times more Fiber and 3.5 times more Protein than Raw Green Plantains.
- Both Raw Green Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.