Nutrient Comparison: Green Plantains VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Tomato Puree:
- 14 ounces of Green Plantains have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Green Plantains.
Comparing minerals per 14 ounces for Green Plantains vs Tomato Puree:
- 14 ounces of Green Plantains have 1.8 times more Magnesium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Raw Green Plantains.
- Both Green Plantains and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Raw Green Plantains as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 4 times more Energy and 4.1 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Sugars, 2.3 times more Fructose and 1.3 times more Protein than Raw Green Plantains.
- Both Green Plantains and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.