Comparing Nutrients in 300 calories Green PlantainsVS Tomato Puree
Weight per 300 calories
Green Plantains
197g
Tomato Puree
790g
Green Plantains have 4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Tomato Puree?
Green Plantains VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Tomato Puree?
Lets compare vitamin content per 300 calories of Green Plantains vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Green Plantains.
Both Green Plantains and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Green Plantains vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 36 times more Calcium, 9.9 times more Copper, 9.5 times more Iron, 2.2 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 56 times more Sodium, 8 times more Zinc and 5.8 times more Water than Raw Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 8.4 times more Sugars, 9.3 times more Fructose, 3.5 times more Fiber and 5.3 times more Protein than Raw Green Plantains.
Both Green Plantains and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Green Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.