Nutrient Comparison: Green Plantains VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Tomato Puree:
- 5 ounces of Green Plantains have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Green Plantains.
Comparing minerals per 5 ounces for Green Plantains vs Tomato Puree:
- 5 ounces of Green Plantains have 1.8 times more Magnesium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Raw Green Plantains.
- Both Green Plantains and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Raw Green Plantains as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 4 times more Energy and 4.1 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Sugars, 2.3 times more Fructose and 1.3 times more Protein than Raw Green Plantains.
- Both Green Plantains and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.