Nutrient Comparison: Tomato Puree VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Green Plantains:
- 14 ounces of Tomato Puree have 1.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Green Plantains provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Green Plantains:
- 14 ounces of Tomato Puree have 3.6 times more Copper, 5.9 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Tomato Puree and Boiled Green Plantains contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled Green Plantains lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.1 times more Sugars, 6.8 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.