Nutrient Comparison: Tomato Puree VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Baobab Powder:
- 14 oz of Baobab Powder contain 13.6 times more Vitamin B3, 19.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Baobab Powder provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Baobab Powder:
- 14 ounces of Tomato Puree have 8 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 19 times more Calcium, 4.7 times more Iron, 6.9 times more Magnesium, 5 times more Potassium and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Baobab Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baobab Powder contain 6.6 times more Energy, 24.5 times more Omega 3, 8.9 times more Carbohydrate, 1.8 times more Fructose, 23.4 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3