Nutrient Comparison: Baobab Powder VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Tomato Powder:
- 14 ounces of Baobab Powder have 2.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.5 times more Vitamin C than Tomato Powder.
- While 14 oz of Tomato Powder contain 30.4 times more Vitamin B1, 10.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 14 ounces for Baobab Powder vs Tomato Powder:
- 14 ounces of Baobab Powder have 2.1 times more Calcium and 1.8 times more Iron than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.3 times more Phosphorus, more Selenium, 13.4 times more Sodium and 1.9 times more Zinc than Baobab Powder.
- Both Baobab Powder and Tomato Powder contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 14 times more Omega 3 and 2.7 times more Fiber than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.5 times more Protein than Baobab Powder.
- Both Baobab Powder and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3