Nutrient Comparison: Baobab Powder VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Tomato Powder:
- 5 ounces of Baobab Powder have 2.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.5 times more Vitamin C than Tomato Powder.
- While 5 oz of Tomato Powder contain 30.4 times more Vitamin B1, 10.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Tomato Powder:
- 5 ounces of Baobab Powder have 2.1 times more Calcium and 1.8 times more Iron than Tomato Powder.
- While 5 oz of Tomato Powder contain 6.3 times more Phosphorus, more Selenium, 13.4 times more Sodium and 1.9 times more Zinc than Baobab Powder.
- Both Baobab Powder and Tomato Powder contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 14 times more Omega 3 and 2.7 times more Fiber than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.5 times more Protein than Baobab Powder.
- Both Baobab Powder and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3