Baobab Powder VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Tomato Powder?
Lets compare vitamin content per 300 calories of Baobab Powder vs Tomato Powder:
- 300 calories of Baobab Powder have 2.6 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.8 times more Vitamin C than Tomato Powder.
- While 300 kcal of Tomato Powder contain 25.2 times more Vitamin B1, 8.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baobab Powder.
- 300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Tomato Powder:
- 300 calories of Baobab Powder have 2.5 times more Calcium, 2.2 times more Iron and 1.4 times more Potassium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 5.2 times more Phosphorus, more Selenium, 11.1 times more Sodium and 1.5 times more Zinc than Baobab Powder.
- Both Baobab Powder and Tomato Powder contain similar levels of Magnesium per 300 calories.
- 300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baobab Powder have 16.9 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Tomato Powder.
- While 300 kcal of Tomato Powder contain 2.9 times more Protein than Baobab Powder.
- Both Baobab Powder and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3