Comparing Nutrients in 500 calories Tomato PureeVS Baobab Powder
Weight per 500 calories
Tomato Puree
1316g
Baobab Powder
200g
Baobab Powder has 6.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Baobab Powder?
Tomato Puree VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Baobab Powder?
Lets compare vitamin content per 500 calories of Tomato Puree vs Baobab Powder:
500 calories of Tomato Puree have 5.5 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
While 500 kcal of Baobab Powder contain 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Tomato Puree.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Tomato Puree vs Baobab Powder:
500 calories of Tomato Puree have 1.4 times more Iron, 5.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 18.4 times more Sodium, 2.6 times more Zinc and 52.9 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 2.9 times more Calcium than Canned Tomato Puree.
Both Tomato Puree and Baobab Powder contain similar levels of Magnesium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3.7 times more Fructose and 2.9 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.7 times more Omega 3, 1.3 times more Carbohydrate and 3.6 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3