Baked Yellow Plantains have 6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Stewed Canned Tomatoes?
Baked Yellow Plantains VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Stewed Canned Tomatoes:
100 calories of Baked Yellow Plantains have 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin K per 100 calories.
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 67.6 times more Calcium, 15.2 times more Copper, 28.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, more Selenium, 658.8 times more Sodium, 4.8 times more Zinc and 9.8 times more Water than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fructose, 2.7 times more Fiber and 3.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.