Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Stewed Canned Tomatoes:
Baked Yellow Plantains have 5 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B5, 12.4 times more Vitamin B6, 10.6 times more Vitamin B9, 2.1 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Baked Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Stewed Canned Tomatoes:
Baked Yellow Plantains have 3.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, more Selenium, 110.5 times more Sodium and 1.6 times more Water than Baked Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 6 times more Energy, 6.7 times more Carbohydrate, 6.1 times more Sugars, 2 times more Fructose, 2.2 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Baked Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.