Nutrient Comparison: Baked Yellow Plantains VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Stewed Canned Tomatoes:
- 7 ounces of Baked Yellow Plantains have 5 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B5, 12.4 times more Vitamin B6, 10.6 times more Vitamin B9, 2.1 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Baked Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Stewed Canned Tomatoes:
- 7 ounces of Baked Yellow Plantains have 3.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 110.5 times more Sodium and 1.6 times more Water than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 6 times more Energy, 6.7 times more Carbohydrate, 6.1 times more Sugars, 2 times more Fructose, 2.2 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.