Almond paste has 1.9 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Almond paste?
Plantains, Yellow, Fried, Latino Restaurant VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Almond paste?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Almond paste:
100 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.7 times more Vitamin B1, 10.3 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 10.7 times more Vitamin B2 and 6.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Almond paste:
100 calories of Plantains, yellow, fried, Latino restaurant have 3.1 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 14.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Zinc than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein