Dried Beechnuts have 2.4 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Dried Beechnuts?
Plantains, Yellow, Fried, Latino Restaurant VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Dried Beechnuts:
100 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1 and 7.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Dried Beechnuts:
100 calories of Plantains, yellow, fried, Latino restaurant have more Magnesium, more Phosphorus and 1.2 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Copper, 1.6 times more Iron and 2 times more Manganese than Plantains, yellow, fried, Latino restaurant.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Plantains, yellow, fried, Latino restaurant as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Fat, 1.3 times more Saturated Fat, 3.2 times more Omega 3 and 3.7 times more Omega 6 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.