Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Dried Beechnuts:
- 100 grams of Plantains, yellow, fried, Latino restaurant have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Dried Beechnuts:
- 100 grams of Plantains, yellow, fried, Latino restaurant have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.8 times more Copper, 4 times more Iron, 4.8 times more Manganese, 2 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Plantains, yellow, fried, Latino restaurant as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 9.1 times more Omega 6 and 4.4 times more Protein than Plantains, yellow, fried, Latino restaurant.