Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Dried Beechnuts:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Dried Beechnuts:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.8 times more Copper, 4 times more Iron, 4.8 times more Manganese, 2 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Plantains, yellow, fried, Latino restaurant as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 6.7 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 9.1 times more Omega 6 and 4.4 times more Protein than Plantains, yellow, fried, Latino restaurant.