Comparing Nutrients in 100 calories Yellow PlantainsVS Baked Red Potatoes
Weight per 100 calories
Yellow Plantains
82g
Baked Red Potatoes
115g
Yellow Plantains have 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Baked Red Potatoes?
Yellow Plantains VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Baked Red Potatoes:
100 calories of Yellow Plantains have 39.9 times more Vitamin A and 7.3 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Yellow Plantains.
Both Yellow Plantains and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Yellow Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 3.3 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 1.6 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Zinc
Both Raw Yellow Plantains as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 8.7 times more Sugars and 14 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Fiber and 2.5 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.