Comparing Nutrients in 100 calories Plums, canned, purple, water pack, solids and liquidsVS Baked Red Potatoes
Weight per 100 calories
Plums, canned, purple, water pack, solids and liquids
244g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Plums, canned, purple, water pack, solids and liquids vs Baked Red Potatoes:
100 calories of Plums, canned, purple, water pack, solids and liquids have 97.6 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin E and 3.3 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, water pack, solids and liquids vs Baked Red Potatoes:
100 calories of Plums, canned, purple, water pack, solids and liquids have 2.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Zinc
Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, water pack, solids and liquids have 15 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.