Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, water pack, solids and liquids versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, water pack, solids and liquids vs Baked Red Potatoes:
- 1 pound of Plums, canned, purple, water pack, solids and liquids has 46 times more Vitamin A and 1.5 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.4 times more Vitamin B1, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 4.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, water pack, solids and liquids vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 4.5 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, water pack, solids and liquids has 7.1 times more Sugars than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.1 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 1 pound of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.