Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, water pack, solids and liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Baked Red Potatoes:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 46 times more Vitamin A and 1.5 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 4.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 4.5 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 7.1 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.1 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.