Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Canned Prune Juice
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Canned Prune Juice
141g
Plums, dried (prunes), stewed, with added sugar have 1.7 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Canned Prune Juice?
Plums, Dried (prunes), Stewed, With Added Sugar VS Canned Prune Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Canned Prune Juice?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:
100 kcal of Canned Prune Juice contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B5
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Copper than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Zinc and 2.2 times more Water than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 2.2 times more Fiber than Canned Prune Juice.
Both Plums, dried (prunes), stewed, with added sugar and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.