Comparing Nutrients in 100 calories Dried PlumsVS Frozen Broccoli Spears
Weight per 100 calories
Dried Plums
41.7g
Frozen Broccoli Spears
345g
Dried Plums have 8.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Frozen Broccoli Spears?
Dried Plums VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Plums vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.1 times more Vitamin A, 11.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.1 times more Vitamin B6, 194.5 times more Vitamin B9, 942.1 times more Vitamin C, 26 times more Vitamin E and 14.1 times more Vitamin K than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7.9 times more Calcium, 6.4 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, 52.4 times more Selenium, 70.3 times more Sodium, 6.4 times more Zinc and 24.2 times more Water than Raw Dried Plums.
Both Dried Plums and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 60.9 times more Omega 3, 3.5 times more Fiber and 11.6 times more Protein than Raw Dried Plums.
Both Dried Plums and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.