Nutrient Comparison: Dried Plums VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Frozen Broccoli Spears:
- 1 kilogram of Dried Plums has 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 23.5 times more Vitamin B9, 113.8 times more Vitamin C, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Frozen Broccoli Spears:
- 1 kilogram of Dried Plums has 7.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.3 times more Selenium and 2.9 times more Water than Raw Dried Plums.
- Both Dried Plums and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 8.3 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.4 times more Omega 3 and 1.4 times more Protein than Raw Dried Plums.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.