Nutrient Comparison: Dried Plums VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Frozen Broccoli Spears:
- 14 ounces of Dried Plums have 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 23.5 times more Vitamin B9, 113.8 times more Vitamin C, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Frozen Broccoli Spears:
- 14 ounces of Dried Plums have 7.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Selenium and 2.9 times more Water than Raw Dried Plums.
- Both Dried Plums and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 8.3 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 and 1.4 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.