Comparing Nutrients in 100 calories Dried PlumsVS Plums, dried (prunes), stewed, without added sugar
Weight per 100 calories
Dried Plums
41.7g
Plums, dried (prunes), stewed, without added sugar
94g
Dried Plums have 2.2 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has above average energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Dried Plums
3%
1%
96%
Plums, dried (prunes), stewed, without added sugar
Dried Plums VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Dried Plums vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Dried Plums have 1.8 times more Vitamin B5 than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Vitamin B6 and 10.8 times more Vitamin C than Raw Dried Plums.
Both Dried Plums and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin C
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B5
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Plums, dried (prunes), stewed, without added sugar:
Both Raw Dried Plums and Plums, dried (prunes), stewed, without added sugar have similar amounts of minerals per 100 kcal
Both Dried Plums and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Sugars than Raw Dried Plums.
Both Dried Plums and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.