Comparing Nutrients in 100 calories Dried PlumsVS Stewed Canned Tomatoes
Weight per 100 calories
Dried Plums
41.7g
Stewed Canned Tomatoes
385g
Dried Plums have 9.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Stewed Canned Tomatoes?
Dried Plums VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Plums vs Stewed Canned Tomatoes:
100 calories of Dried Plums have 1.3 times more Vitamin B6 and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin A, 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.5 times more Vitamin B9, 121.5 times more Vitamin C and 17.8 times more Vitamin E than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 18.5 times more Selenium, 1020 times more Sodium, 3.6 times more Zinc and 27.3 times more Water than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose, 1.3 times more Fiber and 3.9 times more Protein than Raw Dried Plums.
Both Dried Plums and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.