Comparing Nutrients in 100 calories PlumsVS Cassava
Weight per 100 calories
Plums
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than Raw Plums, which is above average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Cassava?
Discover which food has more nutrients per 100 calories - Plums or Cassava?
Lets compare vitamin content per 100 calories of Plums vs Cassava:
100 calories of Plums have 59.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin C, 4.8 times more Vitamin E and 11.7 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B9 than Raw Plums.
Both Plums and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Plums as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Cassava:
100 calories of Plums have 2 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium and 5.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Manganese than Raw Plums.
Both Plums and Cassava contain similar levels of Magnesium per 100 calories.
Both Raw Plums as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 20.3 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cassava.
Both Plums and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Plums as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.