Comparing Nutrients in 100 calories PoiVS Roasted Almonds
Weight per 100 calories
Poi
89.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.3 times more energy per unit of mass than Poi, which is very high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Poi or Roasted Almonds?
Lets compare vitamin content per 100 calories of Poi vs Roasted Almonds:
100 calories of Poi have 9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 10.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.6 times more Vitamin B2 and 1.9 times more Vitamin E than Poi.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Poi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poi vs Roasted Almonds:
100 calories of Poi have 1.3 times more Iron and 1.4 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Zinc than Poi.
Both Poi and Roasted Almonds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Poi as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 6.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 70.3 times more Fat, 26.4 times more Saturated Fat, 60.6 times more Omega 6, 5.1 times more Fiber and 10.3 times more Protein than Poi.
Both Poi and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Poi as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.