Lets compare vitamin content per 100 grams of Poi vs Roasted Almonds:
Poi has 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 10.4 times more Vitamin E than Poi.
Both Poi and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Poi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Poi vs Roasted Almonds:
Poi has 29.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 6 times more Manganese, 12.1 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Poi.
Comparison of macro-nutrients per 100 grams:
Poi has 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 323.6 times more Omega 6, 12.5 times more Sugars, 27.3 times more Fiber and 55.2 times more Protein than Poi.
Both Poi as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.