Nutrient Comparison: Poi VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Roasted Almonds:
- 5 ounces of Poi have 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 10.4 times more Vitamin E than Poi.
- Both Poi and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Poi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Poi vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 16.8 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 6 times more Manganese, 12.1 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Poi.
- 5 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 1.3 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.3 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 323.6 times more Omega 6, 12.5 times more Sugars, 27.3 times more Fiber and 55.2 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Omega 6, Fiber and Protein
- Both Poi as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.