Nutrient Comparison: Poi VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Oil Roasted Almonds:
- 5 ounces of Poi have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Poi.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Poi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Poi vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 11.4 times more Magnesium, 6.6 times more Manganese, 11.9 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 14 times more Zinc than Poi.
- 5 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 338 times more Omega 6, 11.7 times more Sugars, 26.3 times more Fiber and 55.9 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Omega 6, Fiber and Protein
- Both Poi as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.