Comparing Nutrients in 300 calories PoiVS Oil Roasted Almonds
Weight per 300 calories
Poi
268g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.4 times more energy per unit of mass than Poi, which is very high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 300 calories - Poi or Oil Roasted Almonds?
Discover which food has more nutrients per 300 calories - Poi or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Poi vs Oil Roasted Almonds:
300 calories of Poi have 7.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 12.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 2.1 times more Vitamin E than Poi.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Poi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poi vs Oil Roasted Almonds:
300 calories of Poi have 1.3 times more Iron and 1.4 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 2.1 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Poi.
Both Poi and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Poi as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poi have 8.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 72.7 times more Fat, 26.8 times more Saturated Fat, 62.4 times more Omega 6, 4.8 times more Fiber and 10.3 times more Protein than Poi.
Both Poi and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Poi as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.