Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Baked Red Potatoes
Weight per 100 calories
Bottled Pomegranate Juice
185g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Bottled Pomegranate Juice, which is average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Baked Red Potatoes?
Bottled Pomegranate Juice VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Baked Red Potatoes:
100 calories of Bottled Pomegranate Juice have 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 7.7 times more Vitamin E and 6 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 78.2 times more Vitamin C than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Bottled Pomegranate Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Baked Red Potatoes:
100 calories of Bottled Pomegranate Juice have 2 times more Calcium and 1.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.1 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 14.3 times more Sugars and 23.3 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 11.2 times more Fiber and 9.5 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Bottled Pomegranate Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.